"Spice Cabinet: Tins with Spices" by Chris Martino

A: There are really three ways I can answer this question. The first would take up a book: The Complete Book of Spices: A Practical Guide to Spices and Aromatic Seeds, which someone else wrote. The second is grossly simple: practice (also, kind of a jerky answer). The third lays somewhere in the middle, and starts not with spices but with our tongues.

We humans have receptors for five tastes: sweet, salty, sour, bitter, and savory (first coined as umami by a Japanese chemist, Kikuane Ikeda, according to Harold McGee. Also according to McGee, the term roughly translates as “delicious”). In thinking about food it’s valuable to consider these fundamental tastes and then begin thinking about what kinds of ingredients awaken those taste receptors.

So really, we’re going way past spices here and instead are thinking about how to build flavors. And to do so, we’re going to make a simple tomato sauce.

Start off with one 28 oz. can of crushed tomatoes. If tomatoes were in season, I’d recommend fresh ones, but they’re not right now, and the best possible tomatoes at this time of year come in cans. So go ahead and set that can on your counter.

Seasoning
The most important flavor enhancer is salt. I like to use kosher salt because its structure enables it to melt really easily into juicy foods like beef, pork, poultry, tomatoes, apple slices, hashbrowns, even oatmeal. Salt does more than just taste salty. It seasons food and enhances many of food’s natural flavors. Potatoes can taste more potato-y. Even things like bread benefit from a dash of salt. I add at least a pinch to everything I cook. (for a bit more on salt, you can check my salt post, or the essay in Michael Ruhlman’s Elements of Cooking).

So go ahead and set the salt on your counter.

Sweetness
After salt, you can begin building out the rest of the flavors with various ingredients. Sweet is fairly easy: sugar, honey, corn syrup, maple syrup, molasses. All these things can bring a certain sweetness to foods and can be added in various amounts. It’s important to think about each items’ characteristics, however. Corn syrup and sugar will provide sweetness without many other flavors. Molasses, on the other hand, brings a certain depth and smokiness to foods, and honey provides a subtle brightness, especially if you use a honey that carries with it specific characteristics of its source flowers. Orange blossom honey, for example, tends to be slightly more acidic than regular blended honey.

I’m not a big fan of sugar in my tomato sauces, but many people are, especially if they’re fond of Ragu or Prego, which all have some kind of sweetener added. If you really want some sweetness, bring out the sugar, but I’m going to say no at this point.

Sour and Bitter
I tend to think of sour and bitter are related. Each brings a certain brightness to food, though most folks believe sour is more pleasant than bitter. Indeed, “Scientists believe this was once an evolutionary advantage that warned us away from eating plants containing bitter, poisonous alkaloids.”  Each is important, however, to bring a balance of flavors to whatever you cook. In our test-case tomato sauce, the tomatoes themselves are pretty acidic and will bring brightness to the dish on their own.

But let’s say you want to make a salad dressing. You’ll want to start with a good oil and add an additional ingredient for brightness and additional flavors. For example, you could start with three tablespoons of really fine extra virgin olive oil, and a teaspoon of balsamic vinegar, a little salt, a sprinkling of minced shallots, and you have an incredible, well-balanced salad dressing. The vinegar’s acidity helps cut the liven the fatty flavors of the oil and also helps with mouth feel. Lemon juice is another great acid that can be added to dishes to give them a certain brightness or to elevate other earthier flavors. There are a couple of spices I can think of that lend this brightness: cumin and tumeric. Cumin is used in a lost of Latin American cooking and Tumeric is pretty common in a lot of Asian, Indian and Middle Eastern dishes.

In our tomato sauce, we’ll want something to help cut the acidity of the tomatoes and deepen the sauce’s overall flavor. But to do that, we have to get through the rest of the taste spectrum.

Savory (and fat)
Savory tastes are easy to come by if you’re willing to load up on the MSG. You can read about the chemistry behind the taste over on Wikipedia, but the important thing to remember is that savory qualities in food probably have as much to do with mouth feel as they do with taste. And for a good, savory mouth feel, we’re going to need a little bit of fat.

Haul out the extra virgin olive oil. This is going to do a couple things, all having to do with depth of flavor. First, the slight nutty flavor of the oil itself will lend a certain savoriness to the sauce. It will also pick up other flavor molecules from the garlic we’re going to sautee in it (might as well bring out the fresh garlic bulb and set it on the counter), and then will disperse those flavors through the sauce as the oil coats each piece of tomato, forming a sort of emulsion (fat suspended in liquid via some mechanism [an emulsifier]. In this instance, giant pieces of tomato, but in other instances, it might be mustard in a vinaigrette or egg whites in a mayonnaise.)

So, our ingredient list so far:

• 28 oz can of tomatoes
• Kosher salt
• Sugar (if you want to add sweetness)
• Olive oil
• Garlic bulb

Go ahead and get a large skillet or sauce pan and a wooden spoon.

Depth of Flavor
In the section on bitter and sour I talked some about brightness of flavor. I tend to think of taste and flavor as separate. Our taste receptors are fairly limited, but our FLAVOR receptors are complex and finely tuned. Flavor occurs when fundamental tastes blend with specific scents and aromas to produce an overall flavor experience. Part of that experience for me is the depth of flavor found in any dish. Ceviche, for example, often has a very shallow, bright flavor, with many of the flavor elements harmonizing in the upper register of sour and sweet. If you take a look at the basic ingredients list for a ceviche, and think about the individual tastes of each element, the taste profile becomes pretty clear:

• Shrimp or fish (a little sweetness, a little savoriness)
• Lemon or lime juice (sour)
• Cilantro (a little bitter, a little herb or green flavor. Both bright)
• Yellow peppers (a little heat)
• Red onion (a little brightness, a little heat)
• A little garlic (a hint of savory)
• Salt and pepper (seasoning)

We can perform the same kind of analysis on our sauce ingredients and get a good idea of where we stand in terms of flavor balance:

• Tomatoes (their inherent acidity will provide some brightness)
• Olive oil (a little savoriness, a little fat)
• Garlic (a hint of savory, plus a little flavor depth)
• kosher salt (seasoning)

As it stands, we’re going to have a very bright fairly acidic sauce. We’ll have to get some herbs and spices to help counteract that. Go ahead and get some oregano, some black pepper, some paprika and some nutmeg, and set them all aside.

Get cooking
Begin with a good stainless steel or anodized aluminum skillet. Measure in a couple splashes of olive oil (approximately 2 tablespoons, but who’s counting?) and set the stovetop for medium. This sauce recipe is designed to come together in the time it takes to heat water for, and cook pasta, so we won’t be letting it bubble away for an hour on the stove or anything like that.

While the oil heats, prep and mince the garlic. This video provides good, step-by-step instructions:

Add the garlic to the oil and give it a stir with a wooden spoon. Let it sit in there for about a minute, or until some of the garlic just begins to turn golden. This is caramelization and adds richness and depth by chemically altering sugars in ways scientists don’t yet understand(!) and adding a slight smoky flavor. Don’t let it burn! If it does, it’s not the end of the world, but burnt garlic can be pretty bitter.

Once the garlic has browned slightly, add the tomatoes and slowly stir everything together. When it warms a bit, give it a taste. It should taste very bight and very tomatoy. Now go ahead and add two large pinches of salt. Stir it in and give it another taste. Notice the difference? The salt should highlight some underlying flavors which will help equalize the bright, acidic flavor of the tomatoes (it’s from the skin, by the way).

So now what? First, spoon some of the sauce out into two bowls (just a little bit). This is for our experiment. Then shake some of the oregano into the pan (no harm in using dried herbs from the store, especially if you’re just starting out). Maybe a teaspoon’s worth. Mix it in and give the sauce another taste. If it still tastes really bright, shake in another teaspoon of oregano. You should notice something amazing begin to happen. The oregano will lend depth to the overall flavor of the sauce, cut the acidity and lend a certain sweetness and a certain smokiness to the whole affair. In essence, it’s balanced the flavors and made a more appetizing sauce. As a point of reference, go ahead and shake a few specks of nutmeg into one of the bowls you set aside and a few specks of nutmeg into the other. Give them a taste. Notice anything? Make note of how they changed they flavor. If they did it in a good way, then maybe add a bit of one of those spices to your sauce. If they made it taste terrible, then forget I ever mentioned it.

Working well with spices takes a long time. I’ve been cooking for a while, and I still use only five or six spices with any kind of regularity. However, if you think less about specific spices and more about what kind of flavors you want to work with, then you can really begin expanding your cooking repetoire to incorporate not just spices, but all manner of ingredients.

Heat
One thing I didn’t mention in our recipe for tomato sauce is heat. Heat is another flavor element that can add real complexity to a dish, especially when combined with sweet (think Thai dishes, which feature wonderful, complex chilis as well as sweet coconut flavors). Adding heat is usually accompanied by some acid, as many peppers and chilis tend to have fruity undertones. However, heat is one of those things that seems regionally distinct and, in my mind, works best with those dishes we traditionally think of when someone mentions a little fire: Schezwan, Thai, Indian, Mexican, and others, and seems deserving of its own post.

Extra credit
You know how lemon is often added to fish? The acid helps cut some of the fatty flavors that fish can harbor. Get what you made earlier that was pretty acidic? Tomato sauce without oregano. If you wanted to do a bang-up job cooking some flavor-neutral fish (orange roughy or grouper, let’s say), you could put some oil in a pan, get it really hot and sear the fish on each side for about 30 seconds. Transfer it to a non-reactive cooking vessel (a pyrex casserole dish, for example, spoon the tomato sauce over it, and bake it in the oven for about 10 or 15 minutes. Pull it from the sauce, garnish with some sliced black olives and finely chopped chives and you’d have a great and easy fish dish.

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What the hell happened?

I’m not entirely sure.  I’ve been cooking and mostly loving my time in the kitchen, but I haven’t had the luxury of time to write it all down.  Part of it is a new photography project I’m working on.  Sorting and processing photos is surprisingly time-intensive, but relaxing and not as mentally strenuous as writing.  Writing’s hard work, and I just don’t have the energy for more than a few scrawled notes in the evening.  And I don’t have time in the mornings.

My son’s been waking early.  The time I normally devoted to writing up blog posts, from 5:30 to 6:00, is now spent laughing and bouncing and tickling and reading.  And given that choice, the blog’s going to lose every time.  Sorry, but it’s true.

So that’s that?  Well, not entirely.  As I adjust to the new time schedules, I’ll fit the blog posts in when I can, and I’ll try to get back in the habit of writing on Sunday afternoons or something.  Rather, cooking Saturday and spending a couple hours Sunday morning to capture it, keyboard to screen.  Until then, maybe we can talk about last week’s dinners, the failures and successes.  The surprise winner of the week? Arugula. Seriously.

Sunday- I have no idea what I made for dinner a week ago.  I would have to find my menu plan and shopping list, and I can’t right now.  They might have ended up in the recycling.

Monday-I teach Monday nights and my wife and daughter are left to fend for themselves like some kind of woeful pioneer family. I think they had a California style pizza that was delicious.

Tuesday-Lentil soup with spinach, then Parmesan orzo with garlic bread

An utter tragedy.  Not that anything tasted bad.  The lentils were made with three cups of water and a generous sprinkle of kosher salt.  I added the spinach at 20 minutes and allowed it to wilt down a bit before serving.  The orzo I made with arborio rice, white wine, kosher salt, water and Parmesan cheese, and it cooked up delicious and creamy.  But I managed my time poorly, and I took two times longer than expected to cook dinner.

Wednesday-Frozen pizzas: roasted vegetable and margarita.

I love my wife. After Tuesday’s fiasco she figured I could use a break from the kitchen.  It had been a hectic week and it was only Wednesday.  So she stuck some pizzas in the oven, they were ready when I walked in the door and it was the best mid-week present ever.

Thursday-tofu pad thai noodles and something forgettable

Average. Completely.

Friday-Flat iron steak with a simple arugula salad (so good!) and a top-notch Spanish wine I’d been saving since Christmas

Since my daughter went vegetarian we haven’t been eating a lot of meat.  I will sometimes roast a chicken and make my daughter a helping of tofu for her meal’s protein, but for the most part we’ve gone vegetarian too.  Friday my wife and I ate alone, and it was great.

Salad dressing on the arugula? Two parts extra virgin olive oil to one part lemon juice; a sprinkling of salt; toss.  The peppery taste of the arugula was the perfect compliment for the steak and the dressing provided just enough salt and acidity.

The wine was amazing.

Saturday- broccoli and cheddar soup

Good, but it was decided the potato leek soup is the best and this comes in second.  In my defense, the potato leek soup was seasoned perfectly and this batch of broccoli soup was not.

Sunday- black bean burritos with white cheese sauce

Given the choice I think we might eat this every night.

Begin with the rice

When the rice is done, combine a couple large spoonfuls of rice and beans in a tortilla, wrap, plate and drench in cheese sauce.  If you want, you can top with salsa, taco or hot sauce (or any combination).  Just an amazing, simple meal that comes together in about 20 minutes.

In my house we sit down together for dinner nearly every evening, even weekends. In fact, Sunday dinners are one of my favorites; I have time enough in the kitchen to really cook. But lunch is often a solitary affair, each of us cobbling together nourishment from a hodge-podge of ingredients and scarfing it down between morning laundry and afternoon errands.

I think it might be time to stop the rush, to pause a moment and enjoy the mid-day meal. To make something worth eating. Worth enjoying. It doesn’t have to be complicated or fancy, and it doesn’t have to take forever. Indeed, it can’t. It just has to be good. Sunday’s lunch fit the bill nicely, based on a Rocco recipe (I know, right?).

Grilled cheese and roasted red pepper sandwich with fennel salad

Ingredients (serves 4):
8 slices of delicious bread
2 red peppers, roasted and peeled
Provolone cheese, sliced thin

2 medium fennel bulbs, shaved
Fennel greens, plucked and sorted
2.5 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
kosher salt
ground black pepper

Techniques
shave
slice

Method
grill

The mid-day break was fantastic. Home from grocery shopping I sat in the living room with my son perched in his bouncy chair on the coffee table. He watched me eat and drink and I watched him laugh and play with a plastic bee. Would that all weekends could contain such pause.

Let’s say the strawberries are in season. And let’s say your wife found the semi-sweet morsels this Sunday past. And then let’s say you have an idea. And then let’s say you get down to the business of making it happen.

Ingredients
Fresh strawberries
Semi-sweet chocolate morsels
Milk

Method
Melt

And let’s say you’re standing in the kitchen with your plate of strawberries, and let’s say your wife comes out of the bedroom, slightly bleary. And let’s say she asks if this is what you do nights, while she sleeps. And let’s say it’s not, at least not all the time, but maybe it should be, but while she’s awake. And then let’s say you offer the plate, and let’s say your daughter comes skulking from her room wondering about the fuss, and the three of you stand there in the quiet night eating chocolate-covered strawberries and all seems right with the world and good.

Fresh citrus fennel salad

Ingredients (serves 4)
2 medium fennel bulbs, greens attached
4 teaspoons lemon juice
8 teaspoons extra virgin olive oil
1/2 teaspoon kosher salt
1 + 1 teaspoons orange zest

Technique
shave
mix