I’ve been thinking about goals a lot this year. And yes, I know the year is not even two weeks old. Still, it’s something I’ve been thinking about. One of the problems people have meeting goals is the goals themselves. It strikes me that many of the goals we set are too vague or open-ended. [...]
Tag Archives: mindfulness
Mindfulness is a key to good health
Every day after work I get to make a choice: I can take the elevator up to the fourth floor of the parking garage, or I can take the stairs. Some days, I’m too tired or my knees hurt or my computer bag just feels too damn heavy and I decide to take the elevator. [...]