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	<title>Kitchen Sojourn &#187; fennel</title>
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	<link>http://kitchensojourn.com</link>
	<description>A brief stay in the kitchen can lead to a life of good health</description>
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		<title>Weekend pause (mid-day)</title>
		<link>http://kitchensojourn.com/2009/02/weekend-pause-mid-day/</link>
		<comments>http://kitchensojourn.com/2009/02/weekend-pause-mid-day/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 15:00:04 +0000</pubDate>
		<dc:creator>Greg Turner</dc:creator>
				<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[provolone cheese]]></category>
		<category><![CDATA[shave]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://kitchensojourn.com/?p=245</guid>
		<description><![CDATA[Weekends are tough. Not for dinner. There&#8217;s time for dinner. And certainly time for breakfast. Weekend mornings are great for breakfast. A slow prep in a well-lighted kitchen, the house waking into itself. We enjoy the scent of freshly brewed coffee and have time enough to pause and enjoy it. Eggs or oatmeal, French toast [...]]]></description>
			<content:encoded><![CDATA[<p>Weekends are tough.  Not for dinner.  There&#8217;s time for dinner.  And certainly time for breakfast.  Weekend mornings are great for breakfast.  A slow prep in a well-lighted kitchen, the house waking into itself.  We enjoy the scent of freshly brewed coffee and have time enough to pause and enjoy it.  Eggs or oatmeal, French toast or fruit.  Lunches, however, are another matter.</p>
<p>In my house we sit down together for dinner nearly every evening, even weekends.  In fact, Sunday dinners are one of my favorites; I have time enough in the kitchen to really cook.  But lunch is often a solitary affair, each of us cobbling together nourishment from a hodge-podge of ingredients and scarfing it down between morning laundry and afternoon errands.</p>
<p>I think it might be time to stop the rush, to pause a moment and enjoy the mid-day meal.  To make something worth eating.  Worth enjoying.  It doesn&#8217;t have to be complicated or fancy, and it doesn&#8217;t have to take forever. Indeed, it can&#8217;t.  It just has to be good.  Sunday&#8217;s lunch fit the bill nicely, based on a <a href="http://www.roccodispirito.com/">Rocco recipe</a> (I know, <a href="http://en.wikipedia.org/wiki/The_Restaurant_(U.S._TV_Series)">right</a>?).</p>
<p><a href="http://www.flickr.com/photos/gregturner/3266123099/" title="Roasted Red Pepper Sandwich by greg.turner, on Flickr"><img src="http://farm4.static.flickr.com/3511/3266123099_7531813103.jpg" width="500" height="333" alt="Roasted Red Pepper Sandwich" /></a>
<p><strong>Grilled cheese and roasted red pepper sandwich with fennel salad</strong></p>
<p><span class="ingredients"><strong>Ingredients</strong> (serves 4):<br />8 slices of delicious bread<br />2 red peppers, roasted and peeled<br />Provolone cheese, sliced thin</span></p>
<p><span class="ingredients">2 medium fennel bulbs, shaved<br />Fennel greens, plucked and sorted<br />2.5 tablespoons extra virgin olive oil<br />1 tablespoon red wine vinegar<br />kosher salt<br />ground black pepper</span></p>
<p><span class="technique"><strong>Techniques</strong><br />shave<br />slice</span></p>
<p><span class="method"><strong>Method</strong><br />grill</span></p>
<div id="recipe">
<p>Begin by placing a pan over medium heat.  While the pan heats, cut the fennel. Halve the bulbs, remove the stalks.  From the stalks, pick the tender greens.  They look like dill.  Use a mandolin to shave the fennel bulbs, then mix in the greens. </p>
<p>Make sandwiches using a half a pepper and two slices of provolone for each one.  Swirl a pat of butter in the heated pan and lay in the sandwich, cheese side down.  Let it grill for about three minutes, flip, then three minutes more.</p>
<p>During the final three minutes, toss the fennel and greens with the olive oil and vinegar.  Add a couple pinches of salt and a dash of the black pepper.</p>
</div>
<p>The mid-day break was fantastic.  Home from grocery shopping I sat in the living room with my son perched in his bouncy chair on the coffee table. He watched me eat and drink and I watched him laugh and play with a plastic bee.  Would that all weekends could contain such pause.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>For simplicity&#8217;s sake</title>
		<link>http://kitchensojourn.com/2009/01/for-simplicitys-sake/</link>
		<comments>http://kitchensojourn.com/2009/01/for-simplicitys-sake/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 10:32:54 +0000</pubDate>
		<dc:creator>Greg Turner</dc:creator>
				<category><![CDATA[fennel]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://kitchensojourn.com/?p=207</guid>
		<description><![CDATA[Fresh citrus fennel salad Ingredients (serves 4) 2 medium fennel bulbs, greens attached 4 teaspoons lemon juice 8 teaspoons extra virgin olive oil 1/2 teaspoon kosher salt 1 + 1 teaspoons orange zest Technique shave mix Shave the fennel using a mandolin or other slicer. Trim the fennel greens and give them a fine chop. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/gregturner/3228475732/" title="citrus fennel salad by greg.turner, on Flickr"><img src="http://farm4.static.flickr.com/3523/3228475732_f3ac61dc0c.jpg" width="500" height="334" alt="citrus fennel salad" /></a>
<p><strong>Fresh citrus fennel salad</strong></p>
<p><span class="ingredients"><strong>Ingredients (serves 4)</strong><br />
2 medium fennel bulbs, greens attached<br />
4 teaspoons lemon juice<br />
8 teaspoons extra virgin olive oil<br />
1/2 teaspoon kosher salt<br />
1 + 1 teaspoons orange zest</span></p>
<p><span class="technique">Technique<br />
shave<br />
mix</span>
<div id="recipe">
<p>Shave the fennel using a mandolin or other slicer.  Trim the fennel greens and give them a fine chop.  Stir together in a large bowl.</p>
<p>In a small bowl, mix together the lemon juice, olive oil and salt.</p>
<p>Using a micro-planer, zest several oranges, until you have the 2 teaspoons of orange zest.  Set half aside.</p>
<p>Pour the dressing over the fennel mixture and add a teaspoon of the orange zest.  Mix everything together.  Your hands are the best tools for the job.  Don’t worry.  You can always wash them.</p>
<p>To serve, separate into four bowls and top each with a bit of the remaining orange zest.</p>
</div>
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		<slash:comments>6</slash:comments>
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