I’ve been thinking about goals a lot this year. And yes, I know the year is not even two weeks old. Still, it’s something I’ve been thinking about. One of the problems people have meeting goals is the goals themselves. It strikes me that many of the goals we set are too vague or open-ended. [...]
Category Archives: Health
You can be healthier for just 30 minutes a day
I split mine into two, fifteen-minute walks, which leaves me over twenty-three hours ever day to do whatever I want. Not a bad deal, if you ask me. How would you spend your twenty-three-plus hours?
Mindfulness is a key to good health
Every day after work I get to make a choice: I can take the elevator up to the fourth floor of the parking garage, or I can take the stairs. Some days, I’m too tired or my knees hurt or my computer bag just feels too damn heavy and I decide to take the elevator. [...]
Why I’ll never go paleo
1. “The Paleo Community” 2. Vibram FiveFingers
A couple resources to get you moving these first few weeks
I plan to take 15-minute walks at 10 and 2 every day (because I’m a very safe driver). If you feel like getting a poke in the ass (figuratively speaking) you can follow Kitchen Sojourn on Twitter, @kitchensojourn. I’ll be sending nudges. Hopefully, they won’t be insufferable. I’m also going to be using Instagram to [...]
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