When we get our eggs from a single basket

Eggs
“Eggs” by Zyada

The question is whether that consolidation is really a risk factor for salmonella. And you’ll find people on both sides of that who will argue the case that either having it be at large places where you can actually do really good biocontrol is more safe, you have people who would argue that having many small farms is more safe. I don’t think we know the answer to that yet.
-Elizabeth Weise, USA Today, in an interview with NPR’s Newshour

Um. No.

Perhaps you’ve heard about the 1,300 reported cases of salmonella poisoning traced back to two Iowa farms. Perhaps some eggs in your refrigerator are some of the over 550 million eggs recalled over the last month. Perhaps you or someone you know has gotten sick from salmonella poisoning. Or perhaps you buy your eggs from a guy down the street.

When people like Elizabeth Weise claim the jury is still out over which is safer, giant factory farms or locally sourced goods, they miss two major points: reach and market enforcement.

First, let’s consider the reach. Wright County Egg and Hillandale Farms are two massive, factory laying environments producing well over a billion eggs every year. That’s billion. The local farmer down at the farmer’s market has 100 dozen eggs (and that’s being generous) every Wednesday, for a grand total of 62,400 eggs per year. His customer count is also in the dozens, give or take, with maybe some local restaurants buying up some additional eggs. He doesn’t make his living from eggs alone, but they’re a good subsidy for the hot months when it’s hard to grow vegetables around here (or the cold months up where you live).

He can’t poison 1,300 people, even if he smeared his eggs in cow shit and dunked them in cyanide. He gets 100–200 people, tops, and news of it spreads pretty fast. Whether or not one method is safer–and I’ll wager here that for the small farmer the health of each chicken is pretty important, as opposed to some giant warehouse where chickens are kept in small laying cages, mostly in the dark, and owned by some small group of executives thousands of miles away. So whether or not one method is safer seems immaterial in the face of such numbers.

Ms. Weise’s comment also doesn’t account for enforcement. It’s no secret that government regulation has been neutered over the past eighty years, with huge cuts in funding and new laws removing more powers in the 1980’s and the 2000’s. It makes it harder and harder for government to protect its citizens when things go awry at giant factory farms. But a small market corrects itself pretty quickly. The local farmer simply can’t afford to poison his customers. If he does, chances are he won’t make it back to sell on a Wednesday, and the customers he has will find a new egg source at the market.

Think of it this way: let’s say you find the eggs in your fridge are part of the recall. You get rid of them, then decide to get a different brand. How do you know the new brand isn’t from the same farm? Industrial farms often produce eggs for a number of different brands. At last check, 36 brands are listed as possibly tainted and slated for recall. The guy at the market sells his own eggs, maybe some eggs from his neighbor, and that’s it. You can be pretty selective and be an informed consumer when you’re dealing with one or two people. People who you could go visit if they pissed you off enough.

I’m not about to say one method has been empirically shown to be safer than another, and I don’t disparage Ms. Weise’s comments on that front.  However, when we’re talking about one of the things we need to live, we should probably take a look at it in a more nuanced manner.

Posted in essay, news | Leave a comment

Black Bean Tacos

Black Bean Tacos

I love transferrable skills. It’s one of the reasons I do my best to talk about understanding food rather than memorizing recipes. If you understand food, then you can take an idea and move it across an entire spectrum of entrees. Like, for example, the idea of including onion in a recipe without really including onion, an idea I got from this Salt & Fat post on Tomato-butter sauce and transferred to black bean tacos.

The onion-in method

The results? Stellar, and without any onion bits to dissuade a finicky 13 year old (or any texture eater) from gobbling up dinner.

(And before you suggest just leaving out the onions, it’s probably best you move along. You can’t have black beans without red onions. It’s just not done.)

Black Bean Tacos
(feeds 3 with plenty of leftovers)

Ingredients:

  • 28 oz cooked black beans
  • 8 oz water
  • 1/2 large red onion
  • At least 9 corn tortillas
  • 16 oz uncooked long-grain rice
  • 4 oz shredded Monterey jack cheese
  • 12 oz cup shredded cheddar cheese
    • Note: you can alter the ratio of cheddar to jack cheeses depending on how sharp or mild you want your cheese sauce. You just want to have 16 oz. of cheese, total
  • 1 cup (8 oz) half-n-half
  • olive oil (about a tablespoon)
  • a couple big cloves of garlic
  • kosher salt
  • black pepper
  • ground cumin
  • hot sauce (optional)
  • cayenne (optional)
  • lime juice (optional)

Supplies:

  • Large skillet
  • Small sauce pan
  • Large pot with a tight-fitting lid

Begin by making the rice. Boil three cups of water in the large pot, add your rice, stir about a minute, cover, and reduce the heat to low. Set a kitchen timer for 20 minutes.

Put a splash of olive oil in your skillet and set it on the stove over medium-high heat. While it heats, cut your onion half in half. Set the pieces in the skillet ring-side-down so they begin to caramelize and release their flavor into the oil. While they’re cooking, go ahead and mince the garlic. After the onions have cooked about two minutes, add the minced garlic and give it a stir for about 15 seconds, then add your beans and about half a cup of water (4 oz). The water will help the beans heat evenly, prevent them from burning, distribute all your flavors, and provide a nice sauce once you’re done. Let them heat through for a couple minutes, then reduce the heat to simmer. Stir in a generous pinch of salt, a couple grinds of pepper, and a generous sprinkle of cumin. Give the mix a taste. If it doesn’t taste enough like food from your favorite Mexican restaurant, sprinkle in a little more cumin. At this point you could also add some cayenne pepper for heat and a splash of lime juice to bring a little brightness to the mix.

Note: as you finish out the remaining ingredients, keep tasting your beans. If too much of the water simmers out, the flavors will become too concentrated and the beans will get dry. If you need to, feel free to add an extra splash or two of water. Also, feel free to doctor the ingredients as you go. Don’t be afraid to play!

When there’s about a minute left on the timer, heat your tortillas (I use the microwave) and store them in a clean tea towel (paper towels will do just fine). Then set the remaining sauce pot on the stove over medium heat and add your half-n-half.

When the timer beeps, pull the rice off the burner, give it a stir, put the lid back on and set the rice aside. Begin sloooooowly adding the cheese to the half-n-half, a big pinch at a time, and give one or two stirs with each addition. After you’ve added all the cheese, stir slowly and smoothly until it’s blended to a sauce.

To serve, spoon rice and beans into a tortilla, set it on a plate and smother with cheese sauce. Bask in your family’s loving gaze and applause.

Posted in Ingredient, black beans, cheddar cheese, mince, olive oil, onion, saute, simmer | Tagged , , | 1 Comment

Making Time to Cook

I believe cooking is important. It enables us to eat healthier foods, and makes us more mindful of our place in the world. I honestly believe that cooking and eating together with family and friends grounds us and makes us happier.

I hear many people say they don’t have time to cook. I hear Michael Ruhlman say,  ”bullshit” in response. And I have to agree. However, it would seem some people don’t.

This morning @Tanukipdx posted a lengthy (for twitter) screed about Ruhlman’s comment. In part:

Someone wants to say they are too uneducated/lazy/drug addled/asshurt or artistic to work they get sympathy. Someone is too self-indulgent/lazy/progressive/drug-addled/ or artistic to deal with society’s norms, laws and mores they get sympathy. But a working person struggling to balance the needs of their life who says they can’t find time to cook homemade meals? Ridicule them! Sir, you have grown too fucking self-satisfied and smug to be believed.
-from a post at TwitLonger

A couple things to note, given a cursory glance at the screed-author’s twitter stream: one, the stream appears to be the official Twitter account of a Portland Restaurant. Two, the author seems to relish a little confrontation.

My immediate question: who better to benefit from people feeling they’re too busy to cook than a restaurant?

That being said, I believe people use “too busy to cook” as an excuse. And in that way, it is bullshit. I’m amazed at what people find time to do. They go out to eat, they go to the gym, they spend hours in front of the television on a Sunday afternoon. They tend fake crops on Facebook. Maybe, rather than say they’re too busy, they should fess up and say they don’t enjoy cooking. Or that they don’t know how. Because to say you don’t have time is ridiculous.

Take me, for example. Cooking is important, as I’ve said, and so I make time for it. In addition to working full time as a Web developer for one of the Southeast’s premier health care systems, in addition to being an adjunct instructor at the community college. In addition to spending time with my family and finding time to write a novel (now in revisions), I still, somehow, inexplicably, find time to plan a menu every weekend. My wife and I find time to shop for groceries, depending on who is busier. I find time to make an awesome Sunday dinner for all of us, and I find time to create delicious, easy meals every other day of the week–breakfast and lunch for me, dinner for all of us. I don’t exercise as much as I should, certainly. And yes, some evenings I just can’t bring myself to go into the kitchen. Those nights we figure out something else. The thing is, I never say I’m too busy to work out. I just haven’t made time for it in my schedule. There are other things, like cooking and novel revisions, that are more important to me. That’s where I think Ruhlman’s “bullshit” comment comes in. If someone says he’s too busy to cook, he’s lying. He’s not too busy; other things are just more important.

Last night I got home from work and began cooking up a big pot of lentils. Not the fanciest of dinners, but delicious and wholesome. As they simmered, I changed out of my work clothes, and spent some time on the kitchen floor “cooking” with my eighteen-month-old son. I made sauteeing noises while he stirred a small potato and a splash of water in a small skillet. When the lentils were done, I served some plain for my daughter, then added kale for my wife and me. We all ate together at the dining room table, then went to the back yard to enjoy the cool spring evening. We ate ice cream, and it was awesome. And that’s why I’m never too busy to cook.

Posted in Memoir, essay | 4 Comments

Burning questions: what to consider when cooking fish

Q: How to pan fry fish without it flaking apart or burning?

Pan-seared tilapia with bacon and shallots
Pan-seared tilapia with bacon and shallots (links to a previous post)

A: We’re all scared of fish. Undercooked, fish of any but the best quality ends up cold, clammy and unappetizing. Overcooked, it falls apart or ends up chewy. Overcooked fish also tends to extrude its fishiest chemicals, which is one of the reasons reheating fish can be so difficult. But a pan-fried fish can be a wonderful thing. Simple, delicate, delicious. To successfully pan-fry fish, it’s important to consider the following: method, variety, fat, heat, hardware.

Method
I’m going to make the assumption that when you ask about pan-frying a fish, you’re talking about frying fish in a skillet with a little bit of oil, like you might sear tuna. The considerations I talk about here will work for any kind of frying, but fish usually doesn’t stick if you go with a traditional pan-fry method: a quarter to half an inch of oil in a heavy skillet, battered fish fried on one side, then the other. Fish you might find at the local southern diner comes to mind. If you ARE talking about a traditional pan fry, I’ve included some batter recipes at the bottom and some simple techniques you can use to pan fry or deep fry your fish to perfection.

Variety
Fish come in all shapes and sizes. It’s a no-brainer, I know, but it has a lot do with how well it will stand up to searing in a skillet.

In general, fish have much less connective tissue than other animals, and many fish have much less connective tissue than others. Connective tissue helps hold muscle fibers together and it melts away under high heat. Your fish probably flakes apart in the pan because you’ve cooked it too long, or it didn’t have much connective tissue to begin with.

The amount of connective tissue a fish has depends largely on the life it leads beneath the waves. Fish that move a lot, like tuna and salmon, have a great deal of connective tissue because their muscles are highly developed and are in constant or near-constant use. Fish that don’t have to move very often have less connective tissue, and fish that rarely move at all have almost none, relatively speaking. So, take a moment and think about the grouper spending its days moving gently to and fro among the coral reefs in shallow waters. It’s going to have less connective tissue than the tuna or mahi-mahi, but will probably have more than, say, bass, who spend ninety-percent of their time floating still beneath downed logs or rock ledges.

Fish with a high amount of connective tissue are going to stand up well to pan searing. Fish with little connective tissue are better suited to grilling (using a fish basket), poaching, steaming or baking.

Fat
No one likes to talk about fat. It’s become an ugly word, but if you’re pan searing, whether it be fish or steak or vegetables, you’re going to need some fat. White fish like cod work marvelously with butter, but butter has a very low smoke point. Olive oil, too, has a fairly low smoke point, but the flavor it can impart to certain fish is fantastic. What I would recommend is mixing an equal part canola or other high-heat, low-flavor oil with the butter or olive oil to help raise the overall smoke point. Raising the smoke point will allow you to work at higher temperatures which might be a key to your sticky problem.

Heat
The challenge with cooking any protein is managing heat. Specifically, getting the middle heated through without burning the exterior. They key? Let the meat or fish spend a little time outside the fridge, right there on the counter. I always try to allow any protein I’m cooking to come as close to room temperature as I feel comfortable. I’ll let steaks rest, salted, for about 15 minutes on the counter. I wait the same time with chicken. Fish, depending on the thickness, might not need as much time, but certainly five or ten minutes will help immensely.

When searing fish, you’re going to work hot and fast. I would suggest searing at about medium-high (it will vary some, depending on your oven), and for no more than a couple minutes on each side, depending on how thick the fish is and the variety you have. I’d say no more than a minute per side on thin fillets of delicate fish.

Hardware
Turning fish is next to impossible without a fish spatula, especially if the fish is delicate, like the grouper I mentioned above. If you cook fish a lot, I’d recommend buying one. They’re long and thin and designed to be able to support the whole fillet. If you’re like me, and don’t cook a lot of fish, then just keep two spatulas on hand and use them in tandem when you want to turn the fillet.

I’d also invest in a good, even-heating pan. You can get incredible deals on cookware at Amazon.com.

So now you’re ready to cook

Ingredients

  • Two thick grouper fillets
  • Kosher salt
  • fresh black pepper
  • Sliced lemon
  • One clove of garlic
  1. Put about 1/2 a tablespoon butter and 1/2 a tablespoon canola oil in a medium-sized skillet (it’ll need to be big enough to hold both fillets). Set the skillet over medium-high heat.
  2. While the oil heats, mince the garlic and sprinkle the fillets with salt.
  3. Add the garlic to the oil and let it sizzle a few seconds, then place the fillets into the oil, skin side up.
    • (Note: by placing the fillets in the skillet flesh-side down, you’re allowing some of the naturally occuring fat in the fish to mingle with the oil in the pan, bringing some extra flavor to it. You’re also going to cook the most fragile side of the fish while its connective tissue is strongest)
  4. After a couple minutes, use your fish spatula to flip the fillets, and cook them the same amount of time on the other side
  5. Plate, sprinkle with pepper and hit them with a dash of lemon juice

The traditional fry
There are two variations on the traditional fried fish I’m familiar with: catfish, because I’m from the south, and shrimp, because shrimp tastes good.

Fried catfish:
Two catfish fillets

batter:
12 oz beer
1.5 cups flour + 1 cup flour
.5 tsp salt

Put one cup flour in a shallow dish. In a large bowl, mix together the remaining flour, the salt, and the beer. Heat about 1/2 inch oil in a heavy skillet. Pull out the catfish fillets, pat them dry, then dredge them through the flour. Dunk them briefly in the batter, and lay them into the hot oil. Cook about 90 seconds per side, serve with lemon and tartar sauce, corn bread with honey and cole slaw.

Fried shrimp
About a dozen large shrimp, peeled and deveined

breading and batter
.5 cup buttermilk
1.5 cups panko breadcrumbs
.5 tsp paprika
.5 tbl garlic powder (or less, to taste)
.5 tsp ground ginger
.5 tsp salt
black pepper to taste

Heat .5 inches of oil in a heavy skillet over medium-high heat. Pat the shrimp dry and dunk them in the buttermilk before dredging them through the dry ingredient mix. Toss them in the oil, and let them fry for no more than 90 seconds on each side. Drain on paper towels a couple moments, then enjoy.

Do you have a question about food or cooking? Drop me a line and I’ll do my best to answer it in a future edition of Burning Questions.

Posted in cat fish, garlic, ginger, grouper, lemon juice, pan fry, panko, saute, sear, shrimp | Leave a comment

Pan-seared tilapia with bacon and shallots

Everything's better with bacon

For a long time I thought tilapia was some kind of garbage fish. People talked about it with derision most often reserved for the Fillet-O-Fish or other generic whitefish battered and deep fried. But tilapia might be one of the better values currently in your local market’s sea food section. It’s cheap, low on the food chain, and farm raised, which makes it affordable, low in mercury and sustainable. And as long as you buy from farms with good regulation and safety practices, you can be assured of getting good, firm fillets that will stand up to a nice pan sear. Bonus? It provides some of the same omega 3 fatty acids as its oilier, mercury filled cousins.

This past weekend I picked up a couple tilapia fillets and brought them home. With some shallots and bacon I was able to throw together a simple, easy fish course (with bacon) in about 30 minutes, including prep. And it was delicious.

Ingredients

  • 8 strips of bacon
  • 4 shallots
  • 4 tilapia fillets
  • 1/2 cup water or fish stock
  • 2 tsp. balsamic vinegar (or more, to taste)
  • 2 tsp honey (or more, to taste)
  • kosher salt

Begin by heating a pan over medium heat. While the pan heats, coarsely chop the bacon and slice the shallots into discs about a quarter-inch thick. When the pan is heated, add the bacon, stir briefly and then let it sit for six minutes (or as directed on your bacon’s packaging). Flip the pieces, and gently stir in the shallots. Let the mix cook an additional four minutes. Turn up the heat just a bit, and remove the bacon and shallots with a slotted spoon.

By the time you’ve got the bacon and shallots out of the pan, it should be hot enough for the fillets. Place them gently in the pan and sear on one side about two minutes. Flip, and sear on the other side an additional two minutes. Don’t move them or mess with them or anything. You want constant, prolonged contact with the pan to get good caramelization.

Remove the fillets to plates, then add the stock to the pan to deglaze it. Add the honey and vinegar to bring some sweetness and acid to the sauce and reduce the hit to low for several minutes. Taste and add salt if necessary. Drizzle the sauce on the fillets, then top with a smattering of the bacon and shallots. Enjoy!

Posted in bacon, shallot, tilapia | Leave a comment
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